Nootropics are both natural or synthetic substances that can be taken to increase mental performance, boost energy and can improve overall health. As Nootropics become more popular in today’s ever-changing world many individuals use them to boost memory, attention, motivation, energy and their immune system.
Let us look at 6 of the best nootropics and how they enhance performance in the human body.
Caffeine is one of the most widely consumed substance in the entire world. Most caffeine comes from supplements or processed caffeine and is not natural. If you are looking for natural caffeine, which many of us are, it is found in the coffee berry, cocoa, tea, and kola nuts.
Caffeine works by blocking receptors in your brain called adenosine. By blocking these receptors, it makes you feel less tired. How much should you take? Moderate intake of 50 mg to 300 mg will increase your attention and alertness, but it is most effective to individuals that are already fatigued. All in all, multiple studies show that caffeine improves your attention and boosts your awareness and if it’s taken from a natural source, that is even better.
2) Bacopa Monnieri
Bacopa Monnieri is a perennial herb found in many different areas of the world. Its leaves are most useful for providing an extract that increases cognitive activity, improved memory function and lowers blood pressure. Multiple studies have found that it can speed up information processing in the brain and improve your overall memory. In a 90-day trial, individuals taking Bacopa monnieri saw an increase in attention, visual processing and memory. In another study it was shown to reduce the secretion of cortisol and thus decreasing anxiety and stress in the body. The effects of this nootropic are not always felt immediately and for this reason it should be taken for several months before knowing the maximum benefit that it can offer.
3) Rhodiola Rosea
Rhodiola Rosea is a flowering herb and an adaptogenic that has been shown to assist your body in handling stress. It has been used in traditional medicine for many years and numerous studies have been conducted on the plant itself. Multiple studies have found that the herb can decrease feeling of anxiety and stress and improve a person’s overall mood. On top of this, it has been shown to reduce mental fatigue and it can serve as a remedy for headaches.
L-theanine is an amino acid that is naturally accruing and found in tea. Multiple studies indicate that taking 200 mg of L-theanine will cause a person to become calmer, but not have drowsiness that is usually associated with other supplements. It is also linked to creativity and increase of alpha-brain waves in the brain. An additional study indicates that taking as little as 50 mg can have a positive effect on the brain itself. When L-theanine is taken with caffeine both nootropics have a more positive outcome on brain functionality and what is more, is they are both naturally found in tea.
5) Ginkgo Biloba
Ginkgo Biloba extract is collected from leaves of the plant and is a top selling herbal medicine in today’s world. It contains high levels of antioxidants called flavonoids that are thought to reduce the risk of cancer. Studies have shown that Ginkgo has a positive effect on improving cognition, having the ability to perform better on day to day tasks and improving memory. An additional study indicates that the extract assists in anxiety and stress relief and decreases levels of cortisol in the body.
6) Panax Ginseng
Ginseng is another herb that has ties to ancient medicine as well as the ability to boost brain function. Studies show that ginseng can improve performance significantly and reduce brain fatigue with a single dose of 200 mg to 400 mg taken for a small period of time. Ginseng also has anti-inflammatory effects that help the brain enhance function and protects it from oxidative stress while boosting the body’s immune system. Another study indicates that Ginseng may assist in stimulating mental activity in individuals that feel weak and tired.
Many of the natural nootropics that we spoke about today are used in alternative medicine and all have studies that show their effectiveness. The wonderful thing about the aforementioned nootropics are that they are not stand-alone herbs or amino acids and many can be taken in conjunction with other nootropics for an even stronger effect on the brain and body.
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